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Teardrop punching bags are great for developing quickness for boxing, kickboxing and mixed martial arts, due to their unique shape and lighter weight compared to other kinds of bags. Teardrop bags can be hung in ways that will allow for drills in both punching and kicking, as well as Muay Thai moves. It's also more cost efficient; it's much cheaper to buy one teardrop bag that can be used for both punching and kicking, than two separate bags. Punching routines on the teardrop bag can provide a great aerobic workout for a low cost, and can improve muscle tone, hone core stability, as well as improve flexibility and coordination. Commercial grade heavy Boxing Bag. Includes chains & swivel.  Features Speed Development- Increase speed, force and timing of punches with the use of speed drills.- Burn fast muscle memory sequences into your body.- Develop fast reflexes as you adapt to the lighter weight and the unique way the bag hangs at the fighters waist enabling the bag to swing back quickly.- Speed up foot work as you work with the recoil of the bag. Inside Range Development- Train for close attacks and plan out complicated maneuvers with the nags unique shape which allows you to get in close.- Boxers can train short hooks, uppercuts and body shots.- Muay Thai fighters can simulate an opponent held in a clinch, cupping his hands at the base of the head and delivering multiple blows. Increase Tone, Strength and FitnessMixed Martial artists can develop low kicks and knees.Strengthen leg muscles through a series of exercises building muscle, increasing tone and flexibility.Using combinations of aerobic and anaerobic activity you will also work your heart, lungs and Stamina. Weight Lose and Stress ReductionKicking the teardrop bag works your stomach and back, as your core muscles contract with each blow. As you strengthen your core, you'll whittle away body fat for a more chiseled physique and a slimmer waist.Punching the bag also works shoulders, biceps, triceps and back muscles. You really can get a full body work out.Releases tension and helps reduce stress. Getting rid of excess anger, stress and anxiety will improve your mood and make you feel happier and more energetic. *When punching a teardrop bag, make sure you wear hand wraps and bag gloves. Without proper protection, you can cause serious damage to your hands, which will counteract any benefit you get from working out on the bag. Both amateurs and seasoned professionals should use bag gloves when working out. Size: 1100mm high, 60mm diameter.Weight approx: 40kg.Colour: Black 
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