Equipfit Power bands are versatile, light, easily transportable and cater to a range of training purposes.
Body Weight Assistance (Assited Pull Ups) /Resistance Training (Resistant Press Ups)
Speed and agility training
Stretching, Flexibility and Mobility exercises
Each band is 41" long. Below are some general guidelines for band usage.
Slim #2 (Red) 22mm
Are best for general conditioning, rehabilitation, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for biceps and triceps.