Equipfit Power bands are versatile, light, easily transportable and cater to a range of training purposes.
Body Weight Assistance (Assited Pull Ups) /Resistance Training (Resistant Press Ups)
Speed and agility training
Stretching, Flexibility and Mobility exercises
Each band is 41" long. Below are some general guidelines for band usage.
Beast #6 (Black) 83 mm
Are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs.