The Func.Gym Lunge take a traditional lunge and increases the range of motion allowing you to do deeper requiring muscles around the hip to work to their full length. The exercise can be done with two handles or one at a time, allowing for variety in training and giving more opportunities to engage more muscles and stabilize the core. The machine is delivered complete with 8 coloured Vulcano discs of 5 kg for a total weight of 40 kg. The weights are conveniently stored on the machine when not in use. Please note, if the machine is loaded with more than 40 kg in weight, it must be mounted to the floor.